Workout Meditation

What is a Workout?

A workout is 25% perspiration and 75% determination. Stated another way, it is one part physical exertion and three parts self discipline. Doing it is easy once you get started.

A workout makes you feel better today than you did yesterday. It strengthens the body, relaxes the mind and toughens the spirit. When you workout regularly your problems diminish and your confidence grows.

A workout is a personal triumph over laziness and procrastination. It is the badge of the winner, the mark of an organized, goal-oriented person who has taken charge of his destiny.

A workout is a wise use of time and an investment in excellence. It is a way of preparing for life's challenge and proving to yourself that you have what it takes to do what is necessary.

A workout is a key that helps unlock the door to opportunity and success. Hidden within each of us is an extraordinary force. Physical and mental fitness are the triggers that can release it.

A workout is a form of rebirth. When you finish a good workout, you don't simply feel better: You feel better about yourself.

-George H. Allen