Breathing Meditation

Breathing in, I know I am breathing in.

Breathing out, I know I am breathing out.

In/Out.


Breathing in, I see myself as a flower.

Breathing out, I feel fresh.

Flower/Fresh.



Breathing in, I see myself as a mountain.

Breathing out, I feel solid.

Mountain/Solid.



Breathing in, I see myself as still water.

Breathing out, I reflect things as they are.

Water/Reflecting.



Breathing in, I see myself as space.

Breathing out, I feel free.

Space/Free.